Stay Calm and In Control…No Matter What Your Parent Does
Learn 7 expert tips to maintain your cool - and confidence - amidst the chaos
Being around emotionally immature parents (EIPs) can leave you feeling small, guilty, and anxious - no matter what your age!
It could be a phone call/text, a holiday dinner, or an unexpected visit. Suddenly, you find yourself walking on eggshells, doubting yourself, or getting pulled into the same old tired arguments.
This free guide helps you:
✅ Stay steady and respond - instead of react (and regret it later)
✅ Feel more like you, even when they try to pull you back into old roles
✅ Decompress so that you’re not left spinning afterward - aka no more replaying the whole encounter in your head at 3am!
“You can be mindful of others’ feelings without managing them.”
Want more support to navigate your complicated relationship with your parent?
You’re in the right place - I run an online Support Group for Adult Children of Emotionally Immature Parents.
Over the course of 8 weeks, you and a small group of other adults who just “get it” will receive support, info + actionable skills to stop the second-guessing, gain clarity, and take back control of your life…without sacrificing any more of your time, energy or wellbeing.
The next group starts September 23, 2025! Click the link below to learn more and join:
We don’t heal in isolation, but in community
S. Kelley Harrell