Be yourself…without holding back
Download the free Emotions 101 Roadmap and take the first step toward emotional freedom and self-trust.
Growing up with emotionally immature parents (EIPs) robs you of your ability to know who you really are
Instead, you develop what’s called the “Survivor Self” who knows what to do/say (or not do/say!) in order to minimize disconnection and pain and maintain a sense of closeness with your parent.
But there’s a devastating cost to this: disconnection from your yourself.
This can make it hard to trust yourself or know what you want/need in life.
Getting to know and trust your emotions again is the KEY to reconnecting to yourself and breaking free from the power your parent has over you.
The 7-step process outlined in the Emotions 101 Roadmap enables you to know and trust your emotions, so that you can know, trust, and be yourself no matter what - or who - is around you.
*I’ve also included my #1 FAVE tool for identifying emotions! FYI - It’s WAY better than the emotion wheel!
“Real confidence comes from knowing and trusting yourself.”