Get ready to finally breathe easier this holiday season: Your “Holiday Survival Plan” is on its way to your inbox

You’ve Got It!

If you didn’t get it, be sure to check your spam folder. Reach out to katie@connecttherapymn.com if you need more assistance!

Image of Katie Egge sitting in a black leather chair at a coffee shop and holding a white coffee mug. Katie is wearing black pants with a white long sleeve shirt and a green scarf, smiling at the camera

Ever wish you knew exactly what to say when your emotionally immature parent minimizes, gaslights, or crosses your boundary?

Well, now you do…

Cover of PDF titled: 12 Conversation Traps Used by Emotionally Immature Parents + Response Examples. Cover has a close up image of part of a blue-green chessboard with 2 chess pieces on top

If you’ve ever shut down, snapped, or shrunk in response to something your parent said - you’re not alone!

Emotionally immature parents (EIPs) often use Conversation Traps that pull you in before you even know it, leaving you drained, frustrated, and second-guessing yourself the rest of the day (and night)!

That’s why I created “12 Conversation Traps + Response Examples” - packed with word-for-word scripts you can use in the moment to:

✅Spot the traps when they happen (no more deer-in-headlights moments!)

✅Know how to respond to stay steady, hold your boundary, and maintain control (versus letting your triggers take over)

✅Reduce the late night replay so you can actually sleep

Step into any conversation already knowing how you’ll respond no matter what they do - and save yourself hours of frustration and late-night overthinking - all for just $7.

Give me the guide - I'm done overthinking!